![]() This development will also translate into other movements, like clean and jerks, with more power and output potential. By not only recruiting a large muscles across the body, efficiency is key when doing SDHPs to developing explosive technique. Learning how to coordinate the movement between the lower and upper body when moving weight is a talent you must develop if you're looking to become a better athlete. By developing these muscles, you'll not only be able to become a better athlete, but you'll also have a more jacked aesthetic. The muscles that make up the back of the body, including the hips and back, are going to be the muscles that your body recruits to jump higher, lift more, and to have more peak power output during big functional fitness movements. The posterior chain development received by regularly incorporating sumo deadlift high pulls is second to none. Regardless of if you’re a functional athlete or a bodybuilder, the SDHP can really be a game changer for overall strength development. From the upper and lower body, you’re going to feel the tension of the movement in the hams, glutes, core, erectors, shoulders, quads, biceps, traps, and even your forearms. In this movement, an individual will start in a sumo deadlift foot and body positioning, then end with the elbows bent, in a full upright position, with the bar just under the chin.Īs a full body compound movement, the sumo deadlift high pull recruits a wide variety of primary movers and muscle groups in the body. In this movement it isn’t so much about how much weight you can move, but rather, how efficiently you can move the weight between the upper and lower body. The sumo deadlift high pull (SDHP) is a tool for teaching an individual or an athlete how to derive power and force generation from the lower body through the upper body. ![]() If you’re looking to build a jacked posterior chain, then learning how to do the sumo deadlift high pull and what the benefits are is going to be right up your alley. ![]() This movement is not only going to work on strength and stabilization, but it is also a foundational movement that gives way to building the coordination and ability to explode and recruit the appropriate muscles for bigger, more compound movements, like cleans, jerks, and gymnastics. ![]() The sumo deadlift high pull is a great conditioning tool that is a staple in CrossFit, functional fitness, athletic training and personal training modalities. ![]()
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